{"title":"Corso apnea livello 2","description":"","products":[{"product_id":"advanced-freediver","title":"Advanced freediver - Espandi i tuoi limiti","description":"\u003ch2\u003e\u003cstrong\u003eContenuto del corso\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e3 lezioni in piscina (ore 12:00 - 15:20);\u003cbr\u003e4 sessioni ad y-40 (le date si concorderanno durante la 1° lezione)\u003c\/p\u003e\n\u003ch4\u003eTeoria ripasso \u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRespirazione diaframmatica\u003c\/li\u003e\n\u003cli\u003eRespirazione pre-performance\u003c\/li\u003e\n\u003cli\u003eRespirazione di sicurezza\u003c\/li\u003e\n\u003cli\u003eSicurezza\u003c\/li\u003e\n\u003cli\u003eCompensazion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eTeoria del livello 2\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ecompensazione t+k+h\u003c\/li\u003e\n\u003cli\u003eNozione sul mouthfill e carpa inversa.\u003c\/li\u003e\n\u003cli\u003eRespirzione diaframmatica avanzata + carpa\u003c\/li\u003e\n\u003cli\u003eRespirazione triangolare e quadrangolare\u003c\/li\u003e\n\u003cli\u003eLa meditazione nella vita e per l’apnea\u003c\/li\u003e\n\u003cli\u003eStretching toracico\u003c\/li\u003e\n\u003cli\u003eStretching diaframmatico\u003c\/li\u003e\n\u003cli\u003eStretcing pre-performance\u003c\/li\u003e\n\u003cli\u003eLa costruzione della performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eVasca didattica\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEsercizi compensazione evoluta in volume residuo\u003c\/li\u003e\n\u003cli\u003eApprendimento nuove tecniche di ventilazione\u003c\/li\u003e\n\u003cli\u003eRicerca del benessere per la performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eVasca Grande\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eripasso: capovolta, virata, pinneggiata- taratura assetto x dinamica (calcolo della pesata perfetta per essere neutri)\u003c\/li\u003e\n\u003cli\u003eAttivazione percorso pre-performance\u003cbr\u003e*percorso mentale\u003cbr\u003e* percorso fisico\u003cbr\u003e*riscaldamento motorio\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRicerca del benessere e prolungamento di esso  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eCosa é incluso con la quota?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBrevetto livello 2\u003c\/li\u003e\n\u003cli\u003eIngressi in piscina\u003c\/li\u003e\n\u003cli\u003eIngressi y-40\u003c\/li\u003e\n\u003cli\u003eDocce\u003c\/li\u003e\n\u003cli\u003eAssicurazione dan europe\u003c\/li\u003e\n\u003cli\u003eTessera socio asd apnea marche riconosciuta coni\u003c\/li\u003e\n\u003cli\u003eAssicurazione csen \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e*Richiesto certificato medico con ECG, Carta d'identità, Codice fiscale, E-mail, Foto digital\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"apneamarche","offers":[{"title":"7 Febbraio","offer_id":56506242924892,"sku":null,"price":590.0,"currency_code":"EUR","in_stock":true},{"title":"21 Novembre","offer_id":56506242957660,"sku":null,"price":590.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0134\/9468\/files\/295_38cc7441-b094-400d-96ab-3bf1023633ae.jpg?v=1768907749"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0134\/9468\/collections\/Screenshot_21_94c53fef-63e9-4db8-b81b-4c26c357a42d.jpg?v=1763121200","url":"https:\/\/apneamarche.it\/collections\/corso-apnea-livello-2.oembed","provider":"ASD Apnea Marche","version":"1.0","type":"link"}